Raspberry Chocolate Yogurt

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Ingredients:

ΒΎ Cup Plain Greek Yogurt

ΒΌ Cup raspberries

3 tsp Cocoa Powder

Mix and Enjoy!

This recipe is a great post workout snack or meal because it is protein packed and balanced with easy to digest carbohydrates.

Calories 240
Fat 1.5
Cholesterol 0
Protein 140mg
Potassium 702mg
Carbohydrates 46g
Sugars 20g
Fiber 5g
Calcium 16%
Vitamin A 2%
Vitamin C 17%

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Lean and Green Smoothie

Ingredients:
1 Green Apple
2 Cups Spinach
3 tbsp Lemon Juice
1/4 Cup Greek Yogurt
Splash of Water
4-5 ice cubes
Blend together in a high powered blender. Yum!

.P1080427

 

Calories 130
Fat 0
Cholesterol 0
Protein 7g
Potassium 544mg
Carbohydrates 20g
Sugars 18g
Fiber 4g
Calcium 16%
Vitamin A 115%
Vitamin C
Iron
48%
11%