Monday Workout and Post-workout Snack!

I have been on vacation for the past week and a half and I have not been working out as much as I should, or eating clean. A few too many margaritas and scoops of ice cream have left me feeling a bit blah on this Monday. It’s tricky to get back into the swing of things. So here is a great workout and post workout snack to get you going on this Monday afternoon.



The CrossFIT workout we did this morning was similar to this, with some ring dips and dumb bell split cleans. When I got back from the gym I made this high protein breakfast, it is so delicious!


P1090560How do you reset your body after splurging for a bit too long?