Lean and Green Smoothie

Ingredients:
1 Green Apple
2 Cups Spinach
3 tbsp Lemon Juice
1/4 Cup Greek Yogurt
Splash of Water
4-5 ice cubes
Blend together in a high powered blender. Yum!

.P1080427

 

Calories 130
Fat 0
Cholesterol 0
Protein 7g
Potassium 544mg
Carbohydrates 20g
Sugars 18g
Fiber 4g
Calcium 16%
Vitamin A 115%
Vitamin C
Iron
48%
11%