Monday Workout and Post-workout Snack!

I have been on vacation for the past week and a half and I have not been working out as much as I should, or eating clean. A few too many margaritas and scoops of ice cream have left me feeling a bit blah on this Monday. It’s tricky to get back into the swing of things. So here is a great workout and post workout snack to get you going on this Monday afternoon.

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The CrossFIT workout we did this morning was similar to this, with some ring dips and dumb bell split cleans. When I got back from the gym I made this high protein breakfast, it is so delicious!

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P1090560How do you reset your body after splurging for a bit too long?

 

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