20 Minute Workout

I’ve been neglecting my CrossFit workouts…oh well. Yesterday was really hot out and I knew Clementine wouldn’t want to go for a run with me, so I made up a quick circuit workout! My neighbors probably think I’m so weird working out outside, but it was too nice out to be inside.

Outdoor Workout

This workout it awesome because it’s pretty quick, each exercise is only a minute long so you don’t get bored! You can do anything for a Β minute! It’s also great full body workout if you don’t have any equipment or a gym, all you need is about 6 feet of space! You can even just pretend to jumprope if you don’t have one handy. I just used the timer on my phone.
20 minute Circuit

You can really do these exercises in any order, but I like to do them in the order they are written because it really works each muscle group effectively. The donkey kicks really burn! Fire hydrants are just side donkey kicks, like a dog peeing…you get the point. I’ll definitely be trying this workout again. It’s quick and I can do it anywhere!

What is your favorite “no-gym” workout?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s