200 Push-Ups…Such a great workout…except for it sucks.

Sorry, another arm workout, but I’m trying to get my arms toned for my sister’s wedding!!!!! I’m so excited! I can’t even contain it! So this seems like a pretty boring workout, but it’s so painful that it can’t be boring. Sounds awesome, right?! Haha well I thought it was. Best part is you can do this anywhere! You just need 100 feet of space for the running portion. You can do it right out in your yard and run down the driveway, at a park, at a large gym, around a track, in the woods…ya get the picture. So lace up and let’s go!

Image

 

 

There is a 20 minute time cap, try to Make sure you pace yourself. Don’t go all out right from the beginning and do all the push-ups you can in your first round. Do a smaller number so that your arms aren’t completely spent right from the beginning. This is a HUGE number of push-ups, make sure you work up to it. Do this workout with 75 push-ups, really listen to your body.

Correct Way To Do a Push-Up:

ImageSource

Push-ups are actually a great whole body exercise. They should be working your abs and back if you are doing them correctly. When you are doing the push-ups try to keep your elbows in close not poking too far out to the side. Also, keep your body straight, don’t sag in your back! Hand should be pointed forward with your fingers slightly spread. Do not keep the weight in the back of your hands.

Good Luck! I just barely finished the 200 in 20 minutes. I had about half a second to spare. Get those arms workin!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s