Are you getting bored with going to the gym, running outside, or just doing the same workout over and over. Well this workout is fast-paced and changes every two minutes so it will be very difficult to get bored. You can do this workout ANYWHERE. You don’t need a lot of room, any equipment, or machines. It is a great one to do while watching your favorite tv show, or if you have a short break during your day.
*The shoulder taps are alternating taps while holding a push up position.
The other great thing about this workout is if you only have twenty minutes, go through everything once, if you have forty, try the circuit twice, and if you’re watching a terribly boring episode of american idol (bleh) then go through three times!
You can also change up the exercises. I like to follow the arms-legs-abs-cardio-and static format, but feel free to switch it up!
Read more about burpees here. Now go sweat!!