Love Handle Eliminator!

This workout really uses those side obliques, let me tell ya, they are going to be aching tomorrow. Windmills are one of my favorite exercises, they’re really tough.

The WindmillYou can use whatever weights you are comfortable with, or no weights at all! Just make sure the heavier of the two is in the hand closer to the ground. I used a 35 pound kettle bell and 20 pound dumbbell. Make sure you are looking up at the hand that is in the air the entire time. Here’s the workout! …bust those love handles before we have to get into a bikini!

LoveHandleBuster

I hope you’re having a stellar Thursday! What is your favorite ab exercise?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s