Brussel Sprouts (for people that think they hate them)

P1090026 Edited

I feel bad for brussel sprouts, it seems like everyone has something against them. Lots of people just don’t like foods that a green…Anyway, this recipe might change your mind!

PicMonkey Collage


Brussel Sprouts are nutritious little green sprouts filled with many vitamins, minerals, and antioxidants! They are excellent sources of vitamins C, A, and K (100g provides 147% of your daily value!). They are also rich sources of iron, potassium, and calcium. Together these vitamins and minerals in the brussel sprouts can offer protection from vitamin A deficiency, bone loss, iron-deficiency anemia, and may protect against cardiovascular diseases, colon and prostate cancers. Pretty groovy little guys.

The balsamic vinegar I used is from F. Oliver’s. They import hand-crafted, small-batch vinegars and olive oils straight from artisans across the globe. They have many unique flavors and some surprising combinations (Like smoky chipotle, or butter!). The particular one I used was a 12-year old dark balsamic vinegar imported from Modena, Italy.

F. Oliver’s can be visited here.



2 thoughts on “Brussel Sprouts (for people that think they hate them)

  1. Pingback: My Sprouts are Sprouting! | Crazywonderfullife

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s