Run&Crunch Workout

Todays workout could be adapted to be completed almost anywhere. The running portion could be done on a treadmill, outside, or even if place if you’re really ambitious. Or you could replace the running with another form of cardio- jumping jacks, jump rope, rowing, etc.

PicMonkey SampleI’m really missing the beach, which is why it is in the background…wish I could of done the running portion of this workout on the sand!


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